Online Yoga Classes
Whether it’s your first class or hundredth class, listen to your body. Challenging is good, pain is bad. Never compromise on alignment!
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browse by theme
Legs - Leg theme classes can involve strengthening poses, stretching poses, and standing balancing poses too.
Chest/Back - Focusing on all things upper body. Mainly chest opening poses, and strengthening through core and lower back too. Promoting better posture for everyday life is a major component of this theme.
Hips - A mix of hip flexor strengthening, hip opening, and controlled hip movements to promote hip mobility. Anyone who sits a lot will benefit from these classes.
Twists - Can include any lower body and upper body poses and going over how to safely add twists onto those favourite poses. This theme is great for releasing stiffness through upper body and improving posture.
Shoulders & Core - Physically these can be slightly more challenging classes, but definitely still beginner friendly with lots of variations available. Lots of planks and variations to improve shoulder stability and core strength.
Balance - A very beginner friendly start to balancing poses, along with all other classes, this class is suitable for any ability. Including mostly standing balancing and building confidence in our first arm balances (crow pose). A silly, playful theme - bring your best attitude, and don’t forget to smile :)
Restorative - A calming, gentle theme, focusing on gentle mobility type movements, long and slow stretches using your breath, and extra time for savasana. Classes can be focused on a particular area (e.g. hips, chest) or include a variety of poses for your entire body.
Savasana - For when you need to just skip straight to the good bit!
Legs
Warrior 1, warrior 3, and everything else legs! Focusing on nailing your alignment, building strength, stamina and a couple of lovely stretches too.
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Strengthening poses including focusing on nailing our Warrior 2, and one of my favourites Half Moon (balancing pose) to focus on all our stabilising muscles through your legs and core!
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Chair pose, goddess pose, and some low yogi squats make for a challenging class. Brilliant for opening/strengthening legs and hips.
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It's leg day again! Let's focus on building strength with our 3 legged dog, a quad burner with our knee hovers, and of course one of my favourite standing balancing poses half moon! Some beautiful stretches too are just as important!
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Chest/Back
Strengthening core and opening chest with forearm planks and sphinx pose. Creating length and strength through your lower back with locust pose and a couple of variations.
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Upper body - chest opening, core and lower back strengthening, and extra time for one of my favourite chest opening poses!
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Opening through upper body. Hips, chest, shoulders, this class is great for anyone battling with posture issues. Your posture will thank you for this one later!
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Hips
Strengthening your hips is just as important as opening them up - let's do both over the next 60 mins!
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Today's intention is focusing on mobility - building strength as well as flexibility! You will definitely know your hips flexors after this class!
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Focusing on hip strengthening and hip mobility - so important in this day and age of sitting/sedentary life style.
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Donkey kicks, 3 legged dogs, lizard pose, low lunges, high lunge - let's get those hips warmed up!
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Twists
Let's get twisty! Adding simple twists to our favourite poses - safely! Your whole body benefits from this class.
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Adding some gentle twisting movements onto some of our favourite poses. Open up your chest and upper back and learn how to twist safely.
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This class offers a variety of your favourite poses with some twisting variations to open up through your chest/upper back. Hips, legs, core, and upper body will benefit from this class.
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Free your upper back and open your chest - your posture will thank you later!!
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Shoulders & Core
Let's make friends with our plank pose and lots of variations! Taking time to get into proper alignment to practice safely is important.
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Side plank variations, core strengthening, and my favourite chest opening pose ft floor angels! Challenge yourself as little or as much as you like :)
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Shoulder stretches, plank variations, core twists, and wrist stretches!
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Balance
This standing balancing series is sure to get your legs activated, creating stability which can help to prevent falls and bring more vitality into every step! Don't forget to bring your smile and playful attitude :)
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Balance is the key to a functional life. Your future self will thank you for this class!
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Grab a strap and let those hips be completely relaxed after this mindful restorative class. Strap alternatives - belt, towel, tie - anything will do.
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Moving mindfully to restore mobility to your body - hips especially!
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Bring some extra mindfulness, gratitude, and relaxation into your day with this class. Mindful movements for your entire body.
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Restorative Yoga - moving mindfully, listening to your body, relaxing deeply.
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Includes mindful movements for our hips, core, and upper body too. Relaxation all over! Enjoy. Please note - you will need a strap.
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Relax, recharge, renew.
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A mindful practice with gentle movements to promote calmness in mind and body.
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Today's intention - moving your body with ease. Gentle, calming mobility to restore and recharge.
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A gentle flow to open up through upper body.
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Savasana
Every week you ask, this week your wish is granted - yes we can skip straight to the savasana tonight!
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Learning to enjoy this unique moment in time and practicing gratitude to ourselves with mindfulness, meditation, and a body scan to bring you complete relaxation. (15 mins)
This class offers a variety of your favourite poses with some twisting variations to open up through your chest/upper back. Hips, legs, core, and upper body will benefit from this class.