yoga

Create a functional and sustainable Yoga Practice. Mountain Pose - Tadasana.

Create a functional and sustainable Yoga Practice. Mountain Pose - Tadasana.


Learning this pose will teach you the foundations and principles for all other standing poses. It may look like you are just standing there idly, but there is actually (meant to be) a lot going on!
Prioritise your foundation and alignment so you can avoid injuries and build a sustainable and beneficial Yoga practice.